Been a bumpy ride this week- first my idol Norene was injured.She was teaching her 'Bootyburn Aerobic Bosu Balance Bonanza' class at our local community centre and when she went to change her music for cooldown, slipped on her spilled ensure shake, went flying through the air, took a header into a Bosu ball and wound up landing on a bunch of pink body bars. It was all kinds of serious-all I could think of as I saw Norene sail through the air, blond streaks and mouth a twisted grimace of horror was her cooldown music that had just kicked in 'The Wind Beneath my Wings'. She will be out for a while. As they carted her away in the ambulance all she could say to me was " Don't change the format don't change the-zzzzzz"
The good news is that our Fitness Coordinator [lovely gal from a foreign land..I think her name is 'Napthalene'] asked me to step in...So don't worry Norene, I have your back!!
In my never ending quest to be the 'Best Mandy ever' I found this great vid I am going to use as my template..Let's get down y'all!!!!!
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