SHOUT OUT TO NORENE!

Had the best class with my BFF [Nest Fitness Friend] Norene! Norene teaches step classes at another Gym and she has been doing it for over twenty years.. Norene is 62 and looks maybe 59 and her class is always the same.She knows what people want.And her arm conditioning intervals were the icing on my fitness cupcake! Fifteen minutes of arm circles I am telling you the Mandster is having trouble typing!

Best thing about Norene is her and the other ladies in her class started a campaign to get rid of the the floor things-I think they are called lifting platforms in the gym.Too many people were coming in and dropping their big old barbells on them.Not good for the floor, and it took up a lot of space.Well Norene and her girl posse won! No more floor lifty things. I am hoping they put in a Butterfly thingy for those troublesome thighs us girls have trouble toning.My dream machine would be this:

Someone also sent me an article that just laid it all out for us girls on why we shouldn't lift weights.. I hope y'all like it- now I have to run Mr. Tibbles and Skimbleshanks want me to curl up on the couch with them and pop in my new Tracey Anderson DVD! Enjoy!

https://brightside.me/inspiration-girls-stuff/9-exercises-that-youd-better-avoid-if-you-dream-about-a-feminine-body-494310/